12 Fitness Lessons You Can Learn from Mindful Meditation

Mindful Mantras Keeping your workout routine in gear can be a constant process, and many times it’s all about mind over matter. These tips will help you get your head in the game and let go of everything that’s holding you back from acheiving your mental and physical goals.     Taming Your Inner Dialogue “Words affect our dispositions, sketch out actions, form affections. It would be ideal to have interior silence, but this takes a great deal of discipline and years of practice. In the meantime, taking all of this type…

Read More

You Can Get A Wendy’s Frosty For Less Than A Dollar All Summer

On humid, smoking-hot summer days, there’s nothing better than ice cream. And while freakshakes and unicorn cones are all the rage right now, sometimes you just want an OG treat that doesn’t require standing in line for half an hour in a sea of Instagrammers. Enter good ol’ Wendy’s Frosty’s. The fast food restaurant is making our summer even better by offering 50-cent small Frosty’s at participating locations, Brand Eating reports. Both chocolate and vanilla flavors are included. Though there’s no end specific date, the deal is said to run throughout the summer. A small Frosty usually costs $1,…

Read More

Playing video games can boost attention: Study

Does your child love playing video games? Let him, as it can help alter the brain regions responsible for attention and visuospatial skills – skills that enable us to recognise a square, triangle, cube or pyramid -as well as make them more efficient, say scientists in an analysis of over a 100 scientific studies. In the study, researchers led by Marc Palaus from Universitat Oberta de Catalunya in Spain, revealed that gamers showed improvements in several types of attention, such as sustained attention or selective attention. Playing video games also increased…

Read More

You Can Use An Ice Cube Tray To Make One Of Summer’s Coolest Snacks

As temperatures rise, the number of AC’s I own doesn’t (that’s zero, BTW), which means frozen foods become 80 percent of my diet. Currently, I’m relying on popsicles, smoothies, boozy slushies, and any other icy treats to keep myself sane and my body at a reasonable temperature. As much as I love these foods — so really, my A/C-less existence just gives me permission to indulge — the downside is the sugar crash that inevitably comes afterward. These fro-yo fruit bites provide a much needed breather from the sugar binge…

Read More

15 desi Indian sweets you can try at home

1. Sweet indulgence! India is known for its delectable desserts. Popularly called Mithai, we have a rich heritage of traditional sweets that are made in desi ghee or clarified butter (Gulab Jamun, Ghevar, Balushahi, Imarti, Jalebi), baked ( Orissa’s special Chhana Podo), made with mawa like( Burfi, Milk Cake), chhana or paneer based sweets(Sandesh, Chanar Jilipi, Chhana Murki) and lentil, flour, fruits and veggie based (Ghiya Burfi, Carrot Burfi, Besan Laddu, Atta Pinni). We have inherited these sweets from the Khansamas who churned out delicacies in the royal kitchens and…

Read More

Passive Smoking Can Put Young Girls At Risk Of Arthritis And Damaged Spinal Structure

Drop the butt now. Your smoking is not only risking your life but also bringing a host of health risks for that innocent non-smokers round you. Passive smoking or second hand smoking can prove to be dangerous too, having serious implications on one’s health, especially for young girls.According to a latest study, children, especially young girls who have been exposed to passive smoking in childhood, stand at greater risk of developing arthritis later in life.The exposure to tobacco early in life through passive smoking in childhood may put them in…

Read More

Trash Can Nachos: The Tastiest Nachos You Could Ever Dream Of

Nachos never go out of style, they keep popping up into the food arena. Every now and then, someone does some sort of experiment with these simple, crunchy Mexican corn chips. Baked Nachos were the most popular trend till this restaurant in Las Vegas took it a step forward. The trend this time is taking the Nachos to the extent of your very own trash can. Guy Fieri, the famous American restaurateur and Television personality, has created his very own version of Nachos, i.e “Trash Can Nachos”. His Mexican restaurant-cum-bar…

Read More

Amazon Sale Offers: Deals You Can Get on OnePlus 3T, iPhone 7, iPhone 6, and More

The sale season continues with the new Amazon sale that started Monday and continues till tomorrow. The three-day Amazon Smartphone Sale offers deals and discounts on OnePlus 3T, Moto G5 Plus, iPhone SE, iPhone 7, Coolpad Note 5 Lite, and many others. The new Amazon sale will end tomorrow, so if you are in the market for a new smartphone, then you should probably check out the deals here. But it’s not just smartphones that are on discount, as the new Amazon sale provides deals on laptops, televisions, earphones, power…

Read More

Father’s Day: Men with no sperm can become fathers too

The technical advancements and recent research developments in the medical field have made procreation possible for men with less or no sperm count. In medical terms, this condition is commonly known as Azoospermia since it is associated with very negligible or no sperm in the semen. Said to affect about 1% of the total male population, this condition is one of the major reasons for male infertility.There could be two probable causes for this condition: non-production of sperms or presence of any blockages preventing the sperm from reaching the ejaculation…

Read More

10 Versatile Ways Bananas Can be Used Apart from just Eating as a Fruit

Fruits make such an inevitable part of our lives, especially because of their innumerable benefits and of course different flavours. These seasonal delights can be relished in numerous ways, with each region in the country having their own exclusive recipes. One such fruit is banana that can be used in more ways than just one. From its leaves to the stem, flower to its peels, each and every part has a different story to tell. Eating a banana itself has so many health benefits to offer; it acts as a…

Read More