Count Your Calories: Here’s How Your Average Indian Lunch Thali Features On The Calorie Chart

One of the thumb rules for weight loss is to keep a track on your calorie intake. If you are on a weight reduction diet or are even remotely aware of the diet and fitness world, you may have heard the most common weight loss advice of burning calories is to burn fat. Calorie is a unit of measurement indicating the amount of energy released when the body breaks down (digests and absorbs) food. As the food breaks down and is digested, it releases calories. When it releases more calories than needed…

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Raksha Bandhan 2017: Make These Easy Low Calorie Sweets For Your Brother

Raksha Bandhan brings back a plethora of memories for me. It marks the official start of the festive season. Right from Rakhi till perhaps the end of the year, there is some festival or the other almost every fortnight. And these celebrations involve copious amounts of mithais! So as kids, my brother and I were constantly hovering in the vicinity of the kitchen – lured by the aromas of sweets and savouries. The choice will spoil you, and yet, the brain will sound alarms of calorie overload. Thanks to the constant experiments…

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1,770 Calorie Cinnamon Roll Ice Cream Sandwich Topped with Bacon is the New Internet Frenzy

Which is the wackiest food combination that you have ever tried? Well, we are sure it is nothing as crazy as a Cinnamon Roll Ice Cream Sandwich topped with Bacon. Yes, you heard it right! And that’s not all, it racks up a whopping 1,770 calories, which makes it an once-in-a-lifetime snack. Kauffman Stadium, a baseball stadium and in Kansas City, Missouri, has recently unleashed its deadliest sandwich. While every year people indulged in hot dogs, beer, and peanuts as they watched the matches, this time the stadium brought in a surprise…

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Lose It’s New Photo Tool Turns Your Food Porn Into Calorie Tracker

Success in the hyper-competitive mobile app industry takes endurance. App makers jockey for a coveted spot on our devices’ tiny screens, but few manage to keep our attention over the long haul. One of those rare app companies with staying power is Boston-based FitNow, parent company of the diet and exercise-tracking app Lose It. It was one of the first apps in the Apple store in 2008, and eight years later it remains a top health and fitness app on both iOS and Android phones, the company says. It has…

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