How to Eat Oats for Breakfast, Lunch and Dinner

Why not eat more of something that is considered to be one of the healthiest foods in the world? This gluten-free whole grain as all the essential nutrients that your body needs like fibre, magnesium, phosphorus, copper, iron, zinc and antioxidants. Eating oats for breakfast is known to help with weight lossbecause of its high fiber content that keeps you full and satisfied for longer. Perks of Eating Oats 1. They are incredibly nutritious since they contain lots of vitamins and minerals. 2. They are a great source of a type of…

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How to Make Delicious Savoury Pancakes for a Wholesome Breakfast

Looking for ways to make your breakfast time more delicious and not a rush-rush affair? The most important meal of the day definitely needs your attention, and it is not fair, particularly for your health, to grab anything and everything that’s easily available just to fill your tummy. With so many smart and easy breakfast ideas available, you can have a healthy and nutritious breakfast everyday without really slogging it out in the kitchen, and probably even feast like a king. Take pancakes for example. It’s quick to make, and you can…

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Eat only two meals a day, fast overnight, and enjoy a heavy breakfast to lose weight

Choosing the right times to eat during the day is a winning strategy when it comes to avoiding weight gain, according to a study carried out by researchers at Loma Linda University in the USA. Data gathered from 50,660 healthy adults aged over 30 revealed four factors associated with a decrease in BMI: eating only one or two meals per day; maintaining an overnight fast of up to 18 hours; eating breakfast instead of skipping it; and making breakfast or lunch the largest meal of the day. Earlier research too…

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