Count Your Calories: Here’s How Your Average Indian Lunch Thali Features On The Calorie Chart

One of the thumb rules for weight loss is to keep a track on your calorie intake. If you are on a weight reduction diet or are even remotely aware of the diet and fitness world, you may have heard the most common weight loss advice of burning calories is to burn fat. Calorie is a unit of measurement indicating the amount of energy released when the body breaks down (digests and absorbs) food. As the food breaks down and is digested, it releases calories. When it releases more calories than needed…

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