What is Gondh? A Look at Its Health Benefits and Why You Must Include It In Your Winter Diet

Gondh or edible gum is widely used in dishing out nutritionally loaded preparations; one of its most popular uses in India is while preparing nourishing laddoos that are usually consumed by pregnant and lactating women and by those recovering from an illness. Edible gum is usually sourced from plant gums, essentially derived from Middle Eastern legume or acacia plants. Alternatively known as Tragacanth or acacia gum, this natural gum is procured after drying the sap of a variety of gum-producing plants found in the Middle East and parts of Gujarat, Maharashtra, Rajasthan and…

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Is Eating Carbs At Night Healthy?

Everybody runs away from carbohydrates when it comes to dieting and maintaining a healthy and fit body, but carbs must not be avoided completely. If you think only cakes, cookies and processed foods are carbs, then you are wrong as there are two types carbs, i.e complex carbs which is beneficial for the body and simple carbs which are deemed unhealthy and shouldn’t be taken in large quantities. Most people on a diet end up avoiding carbohydrates altogether, even the minimum amount needed by the body, becoming weak and gain weight rather than loosing….

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Paneer Ki Kheer- How to Make This Delicious Dessert at Home

There are a variety of desserts that are a part of Indian cuisine but kheer, whether it is made with chawal (rice), sabudana (sago), sewaiyanor sooji, surely has to be amongst the most popular desserts that come out of any Indian Kitchen. No occasion is complete without a serving of kheer; from Navratri to Eid, Dussehra and Diwali, this dish is truly loved my millions. Paneer ki kheer, is more variant of this dish and is very easy to make. It contains no rice or sooji and instead made with crumbled paneer. The distinctive and pleasing taste of just 3 ingredients paneer(Indian Cottage Cheese), milkand dry fruits),…

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Nokia 5 Gets a New 3GB RAM Variant in India, Priced at Rs. 13,499

HIGHLIGHTS Nokia 5 3GB RAM variant price in India is Rs. 13,499 It will go on sale initially via Flipkart, before offline availability Apart from RAM, new variant is otherwise identical to the original Nokia 5 comes in a new 3GB RAM variant now, just months after the original 2GB RAM model was released in India. To recall, the original Nokia 5 model with 2GB of RAM was priced at Rs. 12,499. HMD Global, the company that holds the licence to the Nokia mobile brand, recently made headlines in the country with the global…

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Forgetting things but unaware of it? You may be at risk of developing Alzheimer’s disease

Canadian researchers have found that although memory loss is an early symptom of Alzheimer’s disease, it is those who are unaware of the problem that are more likely to go on to develop the condition. Carried out by researchers at Ontario’s Centre for Addiction and Mental Health (CAMH), the new study is believed to be the largest of its kind on illness awareness, looking at data on 1,062 people. Earlier research said that menopause could trigger Alzheimer’s, but a diet rich in antioxidants could help. Participants were aged 55 to 90,…

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Diwali Recipes: 9 Dishes from Popular Restaurants You Can Make at Home

Diwali is right around the corner and we are eagerly waiting to celebrate and gorge on some delicious food. The quintessential Diwali parties have already begun and people are busy merry making and attending to guests. But some of us may feel overwhelmed with all the planning and preparation that may go into making your home party a hit. A simple recipe for success is to make sure that you serve great food that will keep your guests happy and entertained. Good food can easily bring everyone together. To help…

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How to Make Vegetable Broth at Home

Winters are setting in and the best way to deal with the nippy weather is to sip on some piping hot soups and broths to warm you up from within. The cold weather offers a lot of colourful and tasty vegetables like carrots and dark leafy greens that add extra flavour to your soups and broths. A flavourful broth is made with water and vegetables along with mild spices simmered in it. A rich broth when made correctly makes for a delicious concoction and the best part is that you can use a mix…

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Paneer Chaman: How To Make This Vegetarian Delight From Kashmir At Home

Regarded as paradise on the earth, Kashmir also offers a plethora of rich food delicacies. Kashmiri cuisine has mostly been associated with its rich meaty delicacies like Rogan Josh, Yakhni (yogurt lamb curry), matschgand (a dish of minced meatballs which is cooked in spicy red gravy), or the Goshtaba(minced mutton cooked in flavorful yogurt gravy) but the cuisine also offers numerous finger-licking vegetarian delights. Paneer Chaman or Ruangan Chaman is one such vegetarian delicacy that is as delicious and exquisite as the meaty curries. This traditional Kashmiri dish is every paneer…

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Navratri 2017 Recipes: 5 Delicious Paneer Recipes to Try at Home

Navratri 2017 starts from 21st September. The nine days of festivities will also see many devotees observing a fast. This is the period when many households, particularly in North India and Gujarat, follow a restricted diet without the use of onions, garlic, whole grains, non veg, table salt, pulses, and certain spices and vegetables. Milk and dairy products are however allowed, and therefore various kinds of vrat dishes are created during this festival making the most of dairy products, particularly paneer. Paneer or cottage cheese is a popular vegetarian treat, and can be prepared in myriad ways to delight…

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Diabetic senior citizens need to be cautious. They are at increased risk of fracture

The deadly disease, diabetes, is on a rise in India. If your parents or grandparents are suffering from it, take note. “Fracture in older adults with Type-2 diabetes is a highly important public health problem and will only increase with the ageing of the population and growing epidemic of diabetes,” said lead author of the study Elizabeth Samelson of the Institute for Aging Research at Hebrew SeniorLife in Boston, US. The study, published in the Journal of Bone and Mineral Research, found older adults withType-2 diabetes had deficits in cortical bone –…

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