Lack of Sleep May Lead to Alzheimer’s Disease

Given our busy and chaotic lives, as many as one in three people have trouble sleeping – either they are not getting enough sleep, or suffer disturbed sleep or in some cases, it’s a combination of both. Whatever be the situation or the reason, lack of sleep can play havoc with your physical as well as mental health. It can make you forgetful, tempt you to overeat, cause lethargy and raise your blood pressure. A new study, published in the journal Neurology, shows that poor sleep may also have some serious consequences…

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These simple lifestyle changes can prevent or slow Alzheimer’s

n estimated 5.4 million Americans have Alzheimer’s disease in 2016, 5.2 million of them are age 65 or older. The disease will escalate as baby boomers get older, with a projected 13.8 million afflicted by 2050. Alzheimer’s is a type of dementia that causes problems with memory, thinking, and behavior. As a scientist who works to better understand this and other neurodegenerative disorders, I know the personal toll these incurable diseases take on families. But there is good news not only in current research for a cure, but also in…

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