Suffering from arthritis? Follow these 6 hand exercises to relieve painful symptoms

Arthritis, which means ‘inflammation of the joints’, is actually a symptom that has a number of causes. The most common form of arthritis is osteoarthritis. Osteoarthritis is caused by local structural changes in specific joints; while rheumatoid arthritis, the next most common type, is a systemic disease affecting the entire body. There’s currently no cure for arthritis, but some treatments could help to reduce some of the painful symptoms. Here are some simple exercises that could help to relieve some of the arthritic joint pain: 1) Fist clenching Beginning with…

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6 Benefits of Coconut Oil That Will Make You Switch To This Superfood Today

Move over your refined oil and make way for coconut oil. At least the top nutritionists are sure doing and recommending so. Rich in Vitamin E, Vitamin K and minerals such as iron, coconut oil is one of the most nutritious additions you can make this year to your kitchen pantry. Latest studies have also claimed that coconut oil can raise HDL(good) cholesterol which makes it a right choice for the heart too. In addition to your health and diet, coconut oil can do wonders for your skin and hair…

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6 Crazy Beauty Trends Inspired From Our Favorite Foods

There’s beauty in food and every food lover knows it. Weather its French fries and burgers, or ice-creams, milkshakes and smoothies, food makes for great pictures. This justifies our obsession for food. A thing of beauty is a joy forever after all, and food is happiness. Therefore, we were not surprised at all to find out that there exist, beauty trends that have been inspired from all sorts of foods. Some of these trends sound too bizarre to be true, but it’s 2017. Besides, if there’s anything to do with…

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6 Amazing Eateries in Hauz Khas Village You Must Try

It may be a ‘village’, but nothing about Hauz Khas village (or HKV as the trendy youngsters of Delhi call it) is short of extravagant, classy and posh. With the ancient Hauz Khas fort at one end and urban eateries and high end boutiques on the other, Hauz Khas Village is a spectrum worth experiencing. It is every bit worth the hype it has garnered over the years. One of the best features of Hauz Khas village are its cafes. Ever bustling with college going youth, families and senior citizens, these eateries at…

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6 Impressive Health Benefits of Quinoa

You have seen them in the supermarket, you have seen them in restaurants and your favourite fitness icon can’t stop swooning over it. We are talking about Quinoa, a super food that has been gaining popularity in India rapidly. Available in red and white grains, Quinoa is cooked the same way as rice and is loaded with several health benefits. Quinoa stands tall and proud amongst all its grainy counterparts for its high quantum of proteins, monounsaturated fat, potassium, phosphorus, copper, zinc, vitamin E and B6, riboflavin, niacin, thiamine, iron and magnesium….

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Bhai Dooj 2017: 6 Bhai Dooj Gifting Ideas for a Foodie Brother-Sister Duo

India is often called the land of festivals and we can’t agree more. Each fortnight the nation gears for new festival with a renewed zest and fervor. Right now, the Diwali festivities are on in its full swing. The celebrations start with Dhanteras on 17th October and 2017, which would be followed by Choti Diwali on 18th October and the Diwali on 19th October, but the celebrations don’t just cease there. Diwali is succeeded by the Govardhan Puja and Bhai Dooj on 20th and 21st October respectively. Bhai Dooj or Bhau beej is…

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Diwali 2017: 6 Unique Food Gifting Options This Festive Season!

Festival of lights Diwali 2017 or Deepawali is just round the corner. Indians across the country are gearing up for one of the most awaited festivals, which will be celebrated on 19th October and the preparations seem to have begun in full swing. This festival is celebrated to mark the homecoming of Lord Rama from 14 years of exile to the kingdom of Ayodhya along with his brother Lakshman and wife Sita. From getting one’s house painted to buying new clothes and meeting friends and family, one cannot avoid the festivity in…

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6 Most Unhealthy Indian Street Foods You Must Avoid

Be it salty, greasy, spicy or sweet, there is no taste that our wide array of Indian street food can’t please. And let’s admit it, in the present nippy weather it becomes all the more tough to resist these mouthwatering temptations lined across every nook and cranny of your city, teasing you to indulge. To our good fortune, there are options galore! From Dahi Bhalla, kachoris and pakodas to momos. But before you binge into your favourite Indian street food, it is always good to know the larger impact it…

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6 Low Carb Dinner Ideas You Can Try At Home to Lose Weight

From white rice to naan and from papad to pakodas, a typical Indian diet is full of carbohydrates. While carbs are one of the three most essential macronutrients required by the body, you must pay attention to the type and quantity of carbs that you consume. Simple carbs like refined flour and sugar can cause sudden spikes in your blood sugar levels which can have a negative impact on your metabolism. If you are looking to lose weight, you must have heard that reducing your carb intake and increasing your protein intake…

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6 Types of Momos We Can’t Wait To Have

Momos are sumptuous dumplings stuffed with a variety of ground meat (mutton, chicken, lamb) or vegetables. It is believed that Momos probably originated in China and passed through Tibet to the Himalayan regions and made a secure spot for themselves on the culinary map of India. These steamed dumplings which have long been a significant part of Tibetan and Nepali cuisines, have gradually garnered many fans across the country. From Delhi to Mumbai and Kolkata to Bengaluru, Momos have successfully invaded restaurants, cafes and street food fare. Such is the…

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